Bio &
Philosophy
Comprehensive Evaluations.
Individualized Workout Plans.
Lifestyle Strategies.
My name is Kristin Gonzales, and I am a NASM Certified Personal Trainer, as well as Adult First Aid/CPR/AED certified.
Additional Certifications include:
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Corrective Exercise Specialist
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Certified Nutrition Coach
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Senior Fitness Specialist
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Youth Exercise Specialist
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Integrated Balance Training
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Training the Brain: The Neuroscience of Aerobic Exercise
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Metabolic Training
I always had an interest in health and wellness. I have a strong background in sports and fitness starting as a kid. I played team sports, trained for a half marathon and 5k's, Circuit Trainings, boot camps, CrossFit classes, and always finding myself checking into the gym.
I also graduated from California State University of San Marcos with a Bachelor of Science in Business Administration. I worked in the Internet / Digital Marketing space for 17 years. I am still active as an Internet Marketing Consultant.
My philosophy is simple:
Nutrition and fitness are a true sense of wellness and a solid way to live life. By embracing a healthy lifestyle you are making certain you will never take what you have for granted!
To get results, you need a solid program that is unique and designed for you. A healthy lifestyle can begin at any time and at any level. I will begin with a fitness assessment and consultation. Each session is tailored to your needs through a combination of exercises that will put you in the direction for maximum results. I will modify each session to the appropriate intensity. Beyond exercise, we will continuously evaluate, discuss, and improve your journey. We will create that sound inner and outer self.
Whether you prefer land-based exercise or gym workouts, I can personalize a plan based on your lifestyle working professionals, new moms and dads, athletes or active older adults.
Please feel free to reach out and introduce yourself anytime to discuss fitness and wellness goals.